A practice that starts with attunement, not attainment
Patreon
Where the weekly classes and the full teaching library live.
@inbornmovements, short movement studies and day-to-day life.
The Full Moon Purnima session
This session is free to all, each Vedic full moon.
Click the calendar link below to add all 13 dates for the year ahead. Parveen also posts the details for each session on Instagram.
You do not need to be flexible, experienced, or planning to teach. Most people who practise here are not teachers and have no plans to be. This practice begins with sensing rather than with a shape to achieve, so the body leads and the mind listens. The form arrives on its own.
Nothing is forced. There are no handstands to work towards and no hands-on adjustments pushing you further, so you can work at your own level whatever your age or history. A mat and enough floor to lie down and move your arms is all it asks of you.
Moving in a way that you can feel
Most of us learn to move by copying a shape. Embodied practice works the other way round. You start from sensation, from the breath, from the weight of the body as it comes into contact with space and with the ground. The shape arrives on its own. Nothing is forced and nothing is scored.
It draws on classical non-duality, on the study of how bodies are felt and how they move, on breathing practices, and on long study of yoga philosophy. What it asks of you is attention, not athleticism.
“Rasa is not something we seek. It is the quiet fullness that reveals itself through the body, breath and mind, noticed as one flow of awareness.”
Parveen Nair
There is no order you are meant to follow
A free Full Moon Purnima session
A free session on each Vedic full moon, open to anyone, with no paid membership needed. Parveen posts the details for each one on Instagram.
A week on the Patreon
Weekly classes and the full library. Try a week here first to find out whether the practice speaks to you. The code 25OFF takes a quarter off your first month.
A workshop or a retreat
If and when you want to. Dates, places and what each one involves.
Next event: Rishikesh 50-Hour Training (Oct 30-Nov 6)
